Mission Statement:  It is the mission of CrossFit Pflugerville to educate, enrich, and bring a level of fitness to anybody at any level that seeks overall fitness improvement.  Furthermore, CrossFit Pflugerville will provide a level of professional training that treats the client as an individual where their goals are attained through a positive, supportive group atmosphere, fun workouts, and committed coaches.

Vision Statement:  The vision of CrossFit Pflugerville is to improve the overall fitness of individuals such that they can enjoy active, full, and fun lives with their friends and families.

Like the title of this page says, “My gym is different”.  Kinda says it all for CFPF, we’re small, but we have a great crowd of athletes that are working towards all kinds of different goals.  This video came from the folks at CrossFit New England.

This video is also a nice one that sort of says why we do CrossFit.  It’s lots of fun, and basically allows us to do things we might not otherwise do fitness wise.

The video interprets a lot, but I’d like to add a few things in text form.  In essence, CrossFit is a functional fitness program that prepares you for anything life can throw at you.  My personal experience has found that CrossFit has done a much better job in preparing me for doing mundane things like yard-work, building fences, swinging a pick axe, etc.

I’ve been working out my entire life in just about all forms, going to the globo-gym, running races, wrestling, Ironman, etc. So far, I’ve found that CrossFit has enabled me to continue those athletic pursuits, set some new personal records, and feel better in daily life activities.